1. Skipping for weight loss
Yes, you did it in school, under duress and the eagle eye of your PE teacher. But trust me when I tell you: 5 minutes of skipping every day will give you the cardio burst you need to cut the flab and lose weight. So do it every day. Do it at the highest intensity you can. And thank me for it when that love handles melt away.
2. The Plank
The ultimate answer to how to lose weight at home. It is the go-to hero-move for your core. See how to do the perfect plank and then hold it for 60 seconds. Follow on with side planks (on each side obviously) for 60 seconds each.
3. Squat for weight reduction
It isn't difficult to do a successful squat. In any case, when you figure out how to do one, your butt WILL get conditioned and saucy. Do a bunch of 12 of this weight reduction works out.
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4. Tricep Dip
This one is my favorite move for fat loss from arms. Most women struggle with toning their arms. Daily tricep dips are quick and effective. The first set is one of 12.
5. Push up
To the extent arm/back/chest practices go – the push-up is an all-rounder exercise for weight reduction. Indeed extreme to do – you get going on your knees and afterward become sufficiently able to do the full form. 12 is your enchantment number.
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