How To Lose Weight Naturally at Home

 Most Powerful  Few Medicinal Plants That Would Help Reduce Excess Weight

 Weight loss is not a trend but a necessity in the recent growing obesity period. Some tips to reduce weight are the first herbs that can help Triphala Brahmi, Garcinia Cambogia, kudampuli or Malabar tamarind. These are few such medicinal plants that would help reduce excess weight. Triphala could be taken between two meals on empty stomach for maximum absorption. The powdered version of Triphala can be mixed with honey and warm water and taken in between meals for better absorption. Brahmi can be taken as a juice or churna. Take two to 4 teaspoonful of Brahmi and take an equal amount of water and drink it once a day before food and do it daily. Half a teaspoonful of Brahmi churna with any can be consumed twice a day The Garcinia Cambogia or kudampuli are available in the form of tablets that could be taken once or twice a day or as prescribed.   

 

These things should be taken before meals. Always ensure that you drink enough water when you take such things. Another herb is fresh few curry leaves, mint, turmeric, and other spices are all available and all these are also very useful to reduce weight. Certain spices like ginger, cinnamon, and black peppers are very useful. Remember, these can be added to your meals in a little greater quantity. That is another thing called guggul, which is the most natural substance. Once it is appropriately purified and process, it can treat disorders of fat metabolism. The tablets of guggul are available and this tablet should be taken with warm water, preferably once a day Kalonji or black seed and vijaysar or kino tree. These are other herbs used for the treatment of weight loss in Ayurveda that can be consumed and it is available in Ayurveda shops. The dose could be one foot to half a teaspoon to be taken with an empty stomach with warm water once or twice a day. Even one to 3 grams of Kalonji powder could be taken. All these herbs, which we have mentioned now are easily available in the ayurvedic shops. The second point when we are talking about weight loss is awareness about the food our 50% of the diet should be nothing else but fruits and vegetables and the remaining 50% should have protein, carbohydrates, and fat in our meals. All frequent intervals of the meal should be followed. So now understand tips recommended for weight loss one.

1.      Avoid refined wheat flour that is maida and fat-rich food, including milk products such as paneer cheese and butter. One can minimize the consumption of polished rice The best way to lose weight is to shed out excess fat from the body and this could be done very naturally. 
2. The second point eat, when you are hungry without hunger don’t eat and the moment body gives you a signal that you are satiated, stop the food while eating. Chewing food is most important. Gulping is going to create storage and so chew food thoroughly well. To make it into a liquid, it would be mixed with saliva very well and that food would be absorbed and assimilated very well. Fat would not be increased at all. Avoid eating snacks in between because most of these snacks are very unhealthy and naturally they would need to weight gain. The third point is, Understand yoga. Yoga prevents fat naturally and certain asanas Which people should do very regularly are dhanurvakrasana bhujangasana shalabasana Ardha matsyendrasana Trikonasana and Vakrasana These asanas would definitely help lose extra fat. Surya namaskar is another thing which is well known to reduce fat and build the number of muscles. But to get the benefit, you should be practicing this regularly. It should be part of your daily routine. 
3. The fourth point is sleep and weight reduction This goes together with a classical Ayurveda text, Ashtanga Hridayam claims happiness and unhappiness. Nourishment proper physic and abnormality. Strength and debility sexual prowess and impotency, knowledge and ignorance life and death. All these things depend on sleep in these three-pillar, 1 is Nidra and the other two are ahar that is food, and brahmacharya. That is energy management. When we sleep insufficiently, all the hormones are imbalanced, especially the key hormone that controls our appetite And because of that, this hormone causes hunger drive at a wrong time and the body takes the signal bodies fooled and takes more food. The stress level also rises drastically. And then what happens? The person starts eating at midnight. Midnight food starts. The fat is going to increase by properly sleep imbalance of hormones is handled, and that would help us be more aware of our body. Following a routine of waking up, going to sleep, having food, especially practicing early and light dinner and regimented physical activity will help the body to have better metabolism. Weight can only be reduced by discipline So following certain yoga asanas regularly, proper diet awareness, and proper activities throughout the day in the life would work. Wonders in management of weight. Try and see that you sleep early and sleep very well. Try and see that your morning food is a must. Breakfast is a Must dinner, very light. These are all simple, simple disciplines which we should follow throughout life It is not just for a few months that you are doing this, something which you should do throughout life and that would maintain your weight permanently and understanding your body and your mind is very important.

       Continue with a healthy lifestyle. Healthy thought processes, stress, and tension can always                   increase your weight. Understand that very well. And so live a life free of tension and stress.