How to Loose Weight Fast Without Exercise? Fast Weight Lose Tips?

How to lose weight fast without exercise?

 weight without doing any exercise do not worry I'm not going to tell you to do any strict dieting because I'm completely against starving yourself in the name of losing weight on a general note doing regular workouts yoga and stretching is really good for you your health.

 how you are eating and how much you are eating?

so if you have an option please do follow that as well along with these tips tip number one take a step back look at what you are eating how you are eating and how much you are eating I am going to tell you an open secret here you create the calorie deficit you lose weight but you create a calorie deficit with unhealthy food and junk food you lose weight also you'll have hair fall bad skin and bad health sometimes it also affects your metabolism and leads to much faster weight gain in the future.

how to create a calorie deficit in a healthy way?

now coming to tip 2 how to create a calorie deficit in a healthy way you are advised to eat foods that are very nutritious and also low in calories such as ragi oats egg whites boiled vegetables boiled sprouts and water-rich fruits also please do not forget to add enough protein in your diet you can also eat foods such as walnuts almonds lean meat and non-fatty fish. 

How much sleep do you need?

 tip number three is good quality and quantity of sleep because a well-rested sleep keeps your gut healthy and content if you are sleep deprived your body increases the hunger hormone called ghrelin and also decreases the satiety hormone called leptin which increases the hunger and also the urge to do unhealthy snacking such as sweets junk foods fatty foods which means you'll not only eat more food you'll eat more junk food so try your best to get good quality and quantity of sleep that is 6 to 8 hours. whether your stomach capacity is divided into three parts in that one third should be filled with food one third should be filled with liquid such as soups and curries one third should be left empty to aid in proper digestion also practice mindful eating remember to take your time and appreciate what you're eating now coming.   

No Snacking between meals to lose weight?

 to tip number five no snacking most of the time we eat because we are bored not because we are hungry sometimes we are so preoccupied with our work we mistake thirst for hunger and another important thing is sometimes we try to relieve our stress by eating a snack so next time you pick up a snack ask yourself these questions am I hungry or am I just bored is this nutritious will this help my body another reason said no snacking is that Ayurveda strongly believes if you have the habit of snacking in between meals it causes indigestion which results in the increase of toxins in your body after each meal you are advised to leave your system alone until the meal is completely digested before you add more food. 

the correct way to drink water for weight loss

  tip number six the right way to drink water correct way to drink water is to sit comfortably and drink it in sips do not drink too much water and drink water only when you are thirsty but these days with so much work and stress around us many of us don't listen to our body and even ignore subtle cues so keep sipping water throughout the day and remember to sip water only when your comfort is sitting tip number seven no sugary drinks that means no processed fruit juices no coca-cola kind of sodas strictly avoid everything with added sugar.

How much water one should drink as per Ayurveda? 

 tip number eight is an awesome tip again that is fasting Ayurveda highly advises fasting once a week or 15 days once this helps you eliminate toxins in your body and also gives enough rest for your digestive system do not fast more than 8 to 12 hours a stretch you can take water during your fasting and when you finish your fasting finish it with warm and easy to digest food such as a bowl of rice porridge or in no spice khichdi you are not advised to take any food that is heavy in flavor or heavy in nature if you are having any ill health medical condition or if you are pregnant or breastfeeding or if you are below 18 years or above 60 years I do not advise you to do any fasting. 

How can I practice Kapalabhati pranayama? tip number nine practice kapalabhati pranayama and Brahmani pranayama these two pranayamas greatly help you in burning excess fat there are excellent upper tarpana procedures available in Ayurveda for faster weight loss if you are interested in them please do consult an ayurvedic doctor and get a personalized prescription I hope you follow to stay happy and stay healthy.